balantia is a comprehensive nutrition and weight management app that helps you organize your eating habits and track your progress easily and accurately.
What can you achieve?
You can choose whether you want to lose, maintain, or gain weight.
Based on your personal characteristics, physical activity, and goals, balantia estimates your energy needs and creates a personalized nutrition plan.
How does it work?
You log your foods and meals and track the calories and nutrients you consume.
The app shows you what you've already consumed and how much you have left for the day, helping you make better choices for your remaining meals.
What can you track?
You can track changes in your weight and body measurements, as well as your exercise, steps, and water intake.
This gives you a complete picture of your progress, all in one place.
In simple terms
balantia combines scientific evidence, technology, and personalization to make managing your nutrition easier and help you make more informed food choices.