balantia can access exercise and activity data through Apple Health (iOS) and Health Connect (Android), provided you've granted the necessary permissions.
How does it work?
If you use wearable devices or apps that sync with Apple Health or Health Connect, your workout data (such as activity type, duration, and estimated energy expenditure) can be automatically transferred to balantia.
How does this help?
This data is used to:
provide a more accurate estimate of your daily energy expenditure
give you a clearer picture of the balance between your energy intake and expenditure
track your physical activity based on your actual activity data
Important
Your data is accessed and used only with your permission. You can manage or disable these permissions at any time through your settings.
Key takeaway
balantia uses exercise data from Apple Health and Health Connect to give you a more complete picture of your daily physical activity, while keeping you in control of your data.