The weight maintenance option in balantia is here to help you stabilize your weight in a realistic and sustainable way.
What does balantia do when you choose weight maintenance?
When you set your goal as weight maintenance:
balantia calculates your final maintenance calories, meaning the calories needed to keep your weight stable
you clearly see the daily calorie target for maintaining
your nutrition plan now aims for balance
Important for the transition to maintenance
Even though balantia calculates the final maintenance calories, it's a good idea to shift to this goal gradually, especially if you've just finished a period of weight loss or gain.
The gradual approach:
helps your body adapt metabolically
reduces sudden weight fluctuations
supports long-term stability
How does balantia actually help you?
By tracking your progress:
you have a clear view of your maintenance goal
you can approach it step by step
calories adjust when your weight changes
Conclusion
Weight maintenance isn’t a sudden change—it’s a process of adjustment and stabilizing over time.
