The balantia app lets you adjust your daily calorie intake on days when you exercise, so your energy balance stays on track.
When you log an exercise in the app and enter its type and duration, balantia calculates the calories you've used through physical activity automatically.
Then, if you want, you can add these calories to your daily calorie limit. This way:
the total calories you can eat for that day goes up
your energy burned through exercise is taken into account
the balance between energy in and energy out is maintained
This feature helps you adjust your diet to your body's real energy needs, especially on days when you're more active.
