balantia offers personalized nutrition plans designed to adapt to your goals, needs, lifestyle, and food preferences.
Your plan is created based on your personal information, including your age, sex, height, and weight, as well as your daily movement and physical activity.
You can choose a plan for:
weight loss
weight maintenance
weight gain
If you choose weight loss or weight gain, you can also set your target weight and the pace at which you'd like to reach it.
You can also choose between a balanced, low-fat, low-carb, or ketogenic (Keto) diet, depending on your needs and preferences.
The app also recommends a suitable protein level (Basic, Moderate, or High), taking into account your daily movement, exercise frequency, and personal profile. You can choose a different level based on your preferences.
Based on your information and choices, balantia calculates your daily calorie target, along with nutrient targets and limits for protein, fiber, carbohydrates, fat, saturated fat, added sugars, and sodium.
You can also specify any dietary preferences or restrictions, such as vegan, raw food, pescatarian, lactose-free, or gluten-free, as well as foods you dislike. You can choose which meals you usually eat and your preferences for each meal (e.g., home-cooked food, quick meals, dining out, or ready-made meals), with the option to set different preferences for weekends.
If you follow Intermittent Fasting, you can set your preferred eating window.
Using this information, the app tailors its food recommendations to your habits and preferences.
For even more flexibility, you can also:
plan for more calories on specific days of the week, with automatic calorie redistribution across the remaining days
set your own daily calorie target, if you prefer
adjust your daily water and step goals
Your plan also adapts over time. balantia recalculates your energy needs whenever you log a new weight and uses your weight progress and consistency with your plan to automatically adjust your calorie target when needed, supporting steady, sustainable progress.
You can change any of these settings at any time under “Goals” and “Preferences”.
This way, balantia provides an experience fully tailored to your eating habits and personal goals.