balantia helps you achieve your goals through a personalized, practical approach to nutrition and physical activity that fits your everyday life.
A clear picture of your nutrition
By easily logging your foods and meals, the app automatically calculates your calorie and nutrient intake and shows you how it compares with your daily targets.
On the “Log” screen, you can track your daily calories and macronutrients. Tap any meal to open “Meal Analysis”, where you can see the nutritional breakdown of each meal. Tap the macronutrient bars to open “Nutrition Analytics”, where you can evaluate your nutrient intake against your targets and limits for today or over longer periods (7, 15, 30, or 60 days).
This gives you a clear picture of your nutrition and helps you make small, targeted changes when needed.
Goals that adapt to you
Based on your chosen goal — weight loss, maintenance, or gain — along with your preferred nutrition plan and protein level, balantia calculates your daily calorie and nutrient targets.
As you make progress, the app recalculates your energy needs whenever you log a new weight and automatically adjusts your calorie target when needed, so your plan continues to reflect your changing needs.
Activity and exercise
You can also track your physical activity, including daily movement (such as steps) and workouts, either manually or through automatic syncing with Apple Health (iOS) or Health Connect (Android).
You can choose whether to add the extra calories you burn during exercise to your daily calorie budget. This helps you balance your energy intake and expenditure while keeping you in control.
Progress tracking and consistency
On the “Overview” screen, you can track your progress over weeks or months through charts showing your daily calories, protein, carbohydrates, fat, steps, and logging consistency.
You can also log your weight, body fat, muscle mass, body measurements, and lab results, giving you a more complete picture of your progress beyond the number on the scale.
You can also set reminders for meals and weekly weigh-ins to help you stay consistent over time.
Flexibility that fits your lifestyle
balantia adapts to your lifestyle. You can plan for more calories on the days you choose, with automatic redistribution across the rest of the week, set your own daily calorie target, or follow an intermittent fasting schedule.
You can also save meals you eat regularly and log them again with ease, saving time in your daily routine.
Whether you want to improve your nutrition, change your weight, or support a more active lifestyle, balantia gives you the tools to build balanced habits you can maintain in everyday life.