Your balantia calculates a calorie target that's safe and effective for you, based on your personal needs. To get steady and healthy results, it's important to hit that target.
If your energy intake is too low, your body might slow down your metabolism, hold back on burning fat, and lead to muscle loss, tiredness, or even missing nutrients.
Remember, the goal isn't hunger but a balanced diet and sustainable weight management. So, follow balantia's nutrition plan to make sure you eat enough every day.