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Nutrition Essentials

Learn the core principles of nutrition and how food affects your body, energy levels, and overall health.

What are calories and why do they matter?

What is Total Daily Energy Expenditure (TDEE)?

What are macronutrients (protein, carbohydrates, fats)?

Why am I hungry even though I've eaten “enough”?

What role does protein play in satiety?

What happens if I slip up one day?

Does it matter if I don't eat the same calories every day?

Do fats make me gain weight?

Does it matter if I eat less?