Which foods contain carbohydrates?

Carbohydrates are found in many foods and are a main source of energy for the body and the brain.

Main sources of carbohydrates

• Cereals and their products

  • bread

  • rice

  • pasta

  • breakfast cereals

  • whole grain products

• Legumes

  • lentils

  • chickpeas

  • beans

• Fruits

  • all fruits contain natural sugars and dietary fiber

• Vegetables

  • especially the starchy ones, like potatoes, corn, peas

• Dairy products

  • milk

  • yogurt
    (they contain lactose, a natural carbohydrate)

Foods with processed carbohydrates

• sweets and pastries

• soft drinks and sugary beverages

• products with added sugar

These foods provide energy, but they usually have low nutritional value and it's a good idea to consume them in moderation.

What to remember

Carbohydrates aren't all the same.
The quality, quantity, and how they're combined with protein and fats play a big role in satiety, energy, and the overall balance of your diet.

Conclusion

Carbohydrates are part of a balanced diet and can come from many different foods.
Picking less processed sources and eating them in moderation helps you manage your energy and health the right way.