Carbohydrates are found in many foods and are a main source of energy for the body and the brain.
Main sources of carbohydrates
Cereals and their products
bread
rice
pasta
breakfast cereals
whole grain products
Legumes
lentils
chickpeas
beans
Fruits
all fruits contain natural sugars and dietary fiber
Vegetables
especially the starchy ones, like potatoes, corn, peas
Dairy products
milk
yogurt
(they contain lactose, a natural carbohydrate)
Foods with processed carbohydrates
sweets and pastries
soft drinks and sugary beverages
products with added sugar
These foods provide energy, but they usually have low nutritional value and it's a good idea to consume them in moderation.
What to remember
Carbohydrates aren't all the same.
The quality, quantity, and how they're combined with protein and fats play a big role in satiety, energy, and the overall balance of your diet.
Conclusion
Carbohydrates are part of a balanced diet and can come from many different foods.
Picking less processed sources and eating them in moderation helps you manage your energy and health the right way.