Macronutrients are the basic components of our diet from which calories come. They are divided into three main categories: protein, carbohydrates, and fats.
Protein is essential for maintaining and building muscle mass, tissue repair, and the proper functioning of many systems in the body. It also plays an important role in satiety.
Carbohydrates are the main source of energy for the body and brain. They are especially important for physical activity and concentration.
Fats are necessary for hormone production, cell health, and the absorption of fat-soluble vitamins.
Each macronutrient provides a different amount of energy:
1g protein ≈ 4 calories
1g carbohydrate ≈ 4 calories
1g fat ≈ 9 calories
The balance between these components plays a key role in both our health and how we feel every day.
