Can I eat only one meal a day?

Consuming just one meal a day, also known as OMAD (One Meal A Day), is a form of intermittent fasting. For some people, it might seem practical, but it’s not a suitable or sustainable choice for everyone.

What should you keep in mind?

Meeting all your body’s needs for energy and nutrients in just one meal can be tough. In some cases, this can lead to:

• difficulty meeting protein, fiber, vitamin, and mineral needs

• low energy levels throughout the day

• intense hunger or cravings

• overeating episodes at your only meal

Especially if you’re physically active or have a demanding daily routine, just one meal might not support your needs enough.

Does the number of meals matter?

Weight loss or maintenance doesn't depend on how many meals you eat, but on your overall energy balance and consistency over time.

Some people do better with more, smaller meals, while others do with fewer — as long as the approach is balanced and sustainable.

balantia can help you track your calorie and nutrient intake, whether you go for one meal or several meals throughout the day.

Conclusion

One meal a day might work for some people, but it's not necessary or the most balanced solution for most.

The best approach is the one that supports your body, fits your routine, and can be maintained without stress.

If you're thinking about doing OMAD, it's a good idea to make sure your meal is complete and nutritious, and check in with a health professional to see if it's the right choice for you.