Can I eat carbs and lose weight?

Carbohydrates can be part of a weight loss diet. They're a main source of energy for the body and brain and don't prevent weight loss by themselves.

What matters is:

• the type of carbohydrate

• the amount

• and the overall balance of your diet

balantia helps you track the carbs you eat so you keep a balanced diet that supports your goal.

Which carbohydrates are more helpful?

Complex carbohydrates are better, because:

• they are rich in fiber

• they digest more slowly

• they help with longer satiety

Such options include:

• whole grain cereals

• legumes

• fruits

• vegetables

A balanced meal combines carbs with protein and fats, to support energy and satiety.

What needs attention?

The processed carbs, like:

• white bread

• sweets

• pastries

they usually have low nutritional value and can lead to sudden ups and downs in energy and appetite, especially when consumed often.

What to keep in mind

Weight loss mostly depends on the calorie balance, meaning eating less energy than your body uses, over time.

So, you can lose weight without cutting out carbs, as long as:

• you include them in moderation

• choose quality sources

• and stay consistent